Description
An electronic version of the Recovery Resources Package, with rights to print, photocopy and distribute (not for resale). Purchasing the electronic version of the Recovery Resources Package, includes one original of the actual package (inc postage and handling) to enable you to view the various components that are not reproducible via PDF download (excluding Single Download).
Single Download = $40
Rights to print, photocopy and distribute up to 50 copies/year = $250
Rights to print, photocopy and distribute up to 100 copies/year = $350
Rights to print, photocopy and distribute up to 200 copies/year = $500
Rights to print, photocopy and distribute Unlimited copies/year = $600
Please note: Copies are for distribution purposes only, NOT for resale.
All electronic packages include free updates and access to additional documents as they become available.
The Recovery Resources Electronic Package contains:
Meal Support: strategies to support those recovering from an eating disorder
A PDF printable booklet designed to promote collaboration and communication between those who would like practical and emotional support and those who are supporting them, to ensure the most effective meal support possible.
Covering: ♦Introductory Considerations ♦Understanding Change ♦What is Meal Support? ♦Assessing Readiness ♦What Does NOT Help ♦Communication (What Not to Say, Examples of What to Say or Do) ♦Goals for Meal Support ♦A Word on Food ♦RAVES model ♦Areas of Support ♦Safe and Challenge Foods ♦Establishing Mealtime Guidelines ♦Before the Meal – Planning and Preparation (Environment, Structure, Meal Preparation, Serving) ♦During the Meal (Distraction, Coaching and Reassurance, Useful Phrases, Addressing Disordered Eating Behaviours, Questions to Ponder) ♦After the Meal – Post Meal Support (What to Expect – Physical Symptoms, What to Expect – Psychological Effects, Distraction) ♦Coping Strategies (Coping Strategies for Dealing with Intrusive Thoughts, Coping Strategies for Dealing with Intrusive Images, Coping Strategies for Dealing with Unpleasant Feelings) ♦Specific Challenges –RAVES, Eating in Public, Relapse Concerns (Warning Signs, Triggers, Action Plan, Other Things I’d Like You to Know or Do to Support Me) ♦Self-Care for Support People ♦Words from Various Support People (From 2 Fathers, From 2 Mothers, From a Partner, From a Sibling, From a Friend) ♦Concluding Thoughts ♦Eating Disorder Services Directory
A PDF Printable Compendium of Printed Strategies and Tools to Support Recovery
Including: ♦Introductory Letter ♦What Has Helped… ♦From the Sisterhood of Recovery (Ngareta Day) ♦Meal Support – an Overview ♦Recovery is Quotes…Page 1 ♦Blank Menu Template ♦From the Sisterhood of Recovery (M, 27) ♦Universal Needs Inventory ♦Universal Feelings Inventory ♦CBT ABCS Template ♦Coping Strategies for Dealing with Intrusive and Distressing Thoughts ♦Coping Strategies for Dealing with Intrusive and Distressing Images ♦Coping Strategies for Dealing with Unpleasant Feelings ♦Recovery is Quotes…Page 2 ♦Understanding Change ♦From the Sisterhood of Recovery (B. Stewart and S. Hastings) ♦Short-Term Goal and Vision Board x 3 – 1. An Example, 2. With categories/headings, 3. Blank ♦Intermediate Goal and Vision Board x 3 – 1. An Example, 2. With categories/headings, 3. Blank ♦Long-Term Goal and Vision Board x 3 – 1. An Example, 2. With categories/headings, 3. Blank ♦Recovery is Quotes…Page 3 ♦Journaling – The practice and benefits of journaling ♦Self-nurturing/self-soothing ♦From the Sisterhood of Recovery (Nicola Ironside) ♦An introduction to your ‘Journey Jewels’ ♦Recovery is Quotes…Page 4 ♦Recommended Reading list for those battling an eating disorder, carers, parents, siblings, etc ♦Eating Disorder Support Services – Australia, New Zealand, and Worldwide ♦An introduction to No Numbers Nutrition
Inspo Box
A PDF printable collection of inspirational images and quotes that have sustained me in the tough times and motivated me to continue moving forwards.
