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Recovery Resources Compendium – Electronic Version Single Download

An electronic downloadable version of the printed compendium of strategies and tools to support recovery from disordered eating.

 

Product Description

A Compendium of Strategies and Tools to Support Recovery

compendiumIncluding: Introductory Letter  What Has Helped…  From the Sisterhood of Recovery (Ngareta Day)  Meal Support – an Overview  Recovery is Quotes…Page 1  Blank Menu Template  From the Sisterhood of Recovery (M, 27)  Universal Needs Inventory  Universal Feelings Inventory  CBT ABCS Template  Coping Strategies for Dealing with Intrusive and Distressing Thoughts  Coping Strategies for Dealing with Intrusive and Distressing Images  Coping Strategies for Dealing with Unpleasant Feelings  Recovery is Quotes…Page 2  Understanding Change  From the Sisterhood of Recovery (B. Stewart and S. Hastings)  Short-Term Goal and Vision Board x 3 – 1. An Example, 2. With categories/headings, 3. Blank  Intermediate Goal and Vision Board x 3 – 1. An Example, 2. With categories/headings, 3. Blank  Long-Term Goal and Vision Board x 3 – 1. An Example, 2. With categories/headings, 3. Blank  Recovery is Quotes…Page 3  Journaling – The practice and benefits of journaling  Self-nurturing/self-soothing  From the Sisterhood of Recovery (Nicola Ironside)  An introduction to your ‘Journey Jewels’  Recovery is Quotes…Page 4  Recommended Reading list for those battling an eating disorder, carers, parents, siblings, etc  Eating Disorder Support Services – Australia, New Zealand, and Worldwide  An introduction to No Numbers Nutrition