A collection of inspirational images and quotes that have sustained me in the tough times and motivated me to continue moving forwards. When you are faced with a tough decision; are struggling with ambivalence; are tempted to resort to eating disordered behaviours; or are simply in need of some encouragement, take the lid off the box and rummage through for as long as you need to. Some people keep their Inspo Box on their bedside table and start each day with an encouraging quote/image; others keep it on their dining table and select a few to concentrate on at each meal time; whilst others keep theirs on their bathroom sink, selecting different ones to stick to their mirror each week. I encourage you to pick out your favourites and stick them to your walls, mirrors, fridge, and wardrobe doors. Take a screenshot of your favs and set them as your background for your phone/laptop/computer etc. Flood your mind with that which propels you forward and promotes life.