Description

A Compendium of Strategies and Tools to Support Recovery

Including: ♦Introductory Letter  ♦What Has Helped…  ♦From the Sisterhood of Recovery (Ngareta Day)  ♦Meal Support – an Overview  ♦Recovery is Quotes…Page 1  ♦Blank Menu Template  ♦From the Sisterhood of Recovery (M, 27)  ♦Universal Needs Inventory  ♦Universal Feelings Inventory  ♦CBT ABCS Template  ♦Coping Strategies for Dealing with Intrusive and Distressing Thoughts  ♦Coping Strategies for Dealing with Intrusive and Distressing Images  ♦Coping Strategies for Dealing with Unpleasant Feelings  ♦Recovery is Quotes…Page 2  ♦Understanding Change  ♦From the Sisterhood of Recovery (B. Stewart and S. Hastings)  ♦Short-Term Goal and Vision Board x 3 – 1. An Example, 2. With categories/headings, 3. Blank  ♦Intermediate Goal and Vision Board x 3 – 1. An Example, 2. With categories/headings, 3. Blank  ♦Long-Term Goal and Vision Board x 3 – 1. An Example, 2. With categories/headings, 3. Blank  ♦Recovery is Quotes…Page 3  ♦Journaling – The practice and benefits of journaling  ♦Self-nurturing/self-soothing  ♦From the Sisterhood of Recovery (Nicola Ironside)  ♦An introduction to your ‘Journey Jewels’  ♦Recovery is Quotes…Page 4  ♦Recommended Reading list for those battling an eating disorder, carers, parents, siblings, etc  ♦Eating Disorder Support Services – Australia, New Zealand, and Worldwide  ♦An introduction to No Numbers Nutrition